All posts by Stéphan Guindon

Posted by Stéphan Guindon

11 May 2018

Health Tip : Active Recovery

What is it and why is it important for me?

Posted by Stéphan Guindon

23 November 2017

Prevention : Neuro-proprioceptive taping

Does neuro-proprioceptive taping work?

Posted by Stéphan Guindon

16 November 2017

Prevention : osteoporosis

How to prevent osteoporosis?

Posted by Stéphan Guindon

24 October 2017

Health Tip : ankle prevention

What is better: an ankle brace or an ankle “taping”?

Physiotherapy

Posted by Stéphan Guindon

17 October 2017

Proprioception

What is proprioception and why is it important?

Posted by Stéphan Guindon

25 July 2017

Sports and osteopathy

How does the practice help

Posted by Stéphan Guindon

17 March 2017

Running

Stuck at the knee

Posted by Stéphan Guindon

8 March 2017

Health Problems : Knee pain

The patello-femoral syndrome

Posted by Stéphan Guindon

24 February 2017

Health Tip : Back Pain

What the American College of Physicians recommends?

Posted by Stéphan Guindon

4 October 2016

Health Tip : Ice

Should we use it to decrease swelling and pain when an injury occurs?

The articles from the clinic

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19December
2004

Health Tip : The Kidney

Taking care of this vital organ

posted by Stéphan Guindon

18September
2005

Craniosacral therapy

Craniosacral therapy explained

posted by Stéphan Guindon

11April
2006

The diaphragm

Important function

posted by Stéphan Guindon

1May
2010

Health Tip : warm-up

How to prepare the body before a physical activity

posted by Stéphan Guindon

3June
2010

Case Study : The Pyramidian Syndrome

A real life case regarding sciatic nerve pain.

posted by Sylvain L. Trudel

3June
2010

Case study : Children’s immune system

Benefits of acupuncture

posted by Sylvain L. Trudel

5June
2010

Case Study : dizziness

A case study about nasty dizziness

posted by Sylvain L. Trudel

29August
2012

In the last few years, concussion has been the health subject that has drawn a lot of attention. Sports such as hockey and football have been particularly singled out, especially the NFL which has been accused of not being as transparent as it could have been with the long-term negative effects of concussions and how the injuries are treated by the teams.

posted by Stéphan Guindon

16June
2013

Acupuncture & Stress

Acupuncture: a remedy against stress

posted by Sylvain L. Trudel

11July
2013

Health Tip : night crawlers

The origin of nighttime feet and calves cramps

posted by Linda Archambault

30August
2013

Health Tip : The lunch box

Select to protect

posted by Linda Archambault

23October
2013

5 principles cranio-sacral rhythm

The craniosacral system follows a rhythm, and the skull bones accommodate its pulse. Just as a cardiologist seeks to improve the cardiovascular system, a craniosacral practitioner evaluates and optimizes the pulse of the craniosacral rhythm.

posted by Stéphan Guindon

16December
2013

How can Osteopathy treat labyrinthitis

Here is a video on how Osteopathy can treat Labyrinthitis.

posted by Stéphan Guindon

14January
2014

Health Tip : exercices

The benefits of exercise: a miracle pill !

posted by Stéphan Guindon

20February
2014

Health Tip : Nutrition & Injury

How diet might speed up your recovery

posted by Linda Archambault

4August
2014

Article avec image a droite

Donec porttitor egestas molestie. Praesent ullamcorper lectus ultrices rhoncus mattis. Proin faucibus tristique lacus sit amet vestibulum. Sed consequat, quam vel semper tincidunt, dui ipsum vulputate magna

posted by admin-clinique

8August
2014

Article avec une citation

Duis suscipit, sem ut euismod convallis, magna nunc accumsan nulla, nec fringilla felis leo laoreet mauris. Maecenas accumsan laoreet justo eget semper. Maecenas eu lacinia orci, nec euismod ligula.

posted by admin-clinique

7October
2014

Article de plusieurs paragraphes avec image

Nutella is good ! ut urna ultricies, scelerisque lorem at, vulputate eros. Fusce molestie pretium enim. Phasellus ac bibendum elit, sed laoreet velit. Integer quis semper tortor. Donec id ullamcorper urna. Curabitur elementum.

posted by admin-clinique

8October
2014

Article avec vidéo embed (template)

People with lumbar pain or sciatica, which is the inflammation of the lower back…

posted by admin-clinique

9October
2014

Article avec 2 icone début txt

Nam et finibus urna. Etiam malesuada fermentum interdum. Suspendisse mauris mi, condimentum at ex vel, venenatis auctor felis. Vivamus porta consequat leo, eu fermentum justo aliquet id. Praesent tincidunt nibh.

posted by admin-clinique

10October
2014

Articles avec liens d’image au bas du txt

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut sollicitudin lobortis sem, nec facilisis metus rhoncus eu. In efficitur ipsum a cursus vestibulum. Nunc imperdiet consequat sapien sed ultricies.

posted by admin-clinique

15October
2014

Article avec bullet points au bas

Sed mattis justo orci, sit amet pellentesque urna molestie quis. Sed eget risus eget erat malesuada varius id in arcu. Duis non odio nunc. Praesent nec enim quam. Sed vehicula, ex iaculis blandit

posted by admin-clinique

27October
2014

Spinal manipulations

Spinal Manipulation is the application of controlled force to a joint, moving it beyond the normal range of motion in an effort to aid in restoring health. Manipulation may be performed as a part of other therapies or whole medical systems, including osteopathy, massage, and naturopathy.

posted by Stéphan Guindon

27October
2014

Holistic approach at Clinique Santé Guindon

The word holistic is often used in discussing a person’s health or treatment, but many people are still uncertain exactly what it means. The word holistic comes from the Greek word holos, meaning “entire” or “all.” Rather than some weird definition, holistic treatment simply means treating the entire person.

posted by Stéphan Guindon

28October
2014

The Liver

How does osteopathy sees the liver and it can treat it.

posted by Stéphan Guindon

28October
2014

Osteopathy and shoulder problems

How can osteopathy help solve shoulder problem?

posted by Stéphan Guindon

28October
2014

What is proprioception?

There really is a sixth sense: it’s called proprioception. It is the sense of position and movement. It is produced by nerves in our connective tissues (ligaments, bone, fascia) and our 300-or-so muscles. Without proprioception, you couldn’t stand up.

posted by Stéphan Guindon

28October
2014

How can osteopathy solve neck pain?

Learn how the diaphragm, the heart, the lungs, the ribs, the spine and the skull might all be connected to your neck problems.

posted by Stéphan Guindon

29October
2014

Principles of rehabilitation in osteopathy

What are the osteopathic principles behind each treatment? This video will give you some of the basis.

posted by Stéphan Guindon

29October
2014

Osteopathy and andropause

How can osteopathy help with the symptoms of andropause

posted by Stéphan Guindon

29October
2014

Benefits of osteopathy on a newborn

Osteopathic treatment can help with the management of the baby’s feeding and digestion. It can assist in the relief of constipation, reflux, indigestion, and agitated sleeping events.

posted by Stéphan Guindon

30October
2014

Osteopathy and maternity

According to a study conducted by German researchers, the back pain experienced by new mothers is significantly decreased among 70% of women who underwent osteopathic manipulative therapy.

posted by Stéphan Guindon

16January
2015

Health Tip

The dairy products myth

posted by Linda Archambault

15November
2015

Osteopathy and the kidneys

Here is a video on how osteopathy views kidneys and what impact they have on your health.

posted by Stéphan Guindon

23March
2016

Health Tip : relieve stress

How to relieve stress from work

posted by Sophie Archambault

28March
2016

Exercises for people with temporomandibular joint problems (TMJ) problems

Here are exercises that can be done by yourself if you have temporomandibular joint problems.

posted by Warwick Long

14April
2016

Exercises for tennis elbow or tendinitis

posted by Warwick Long

14September
2016

Health Tip : Electronics

How electronics affect your sleep?

posted by Stéphan Guindon

26September
2016

Physiotherapy and your feet

How to choose your shoes wisely?

posted by Stéphan Guindon

4October
2016

Health Tip : Ice

Should we use it to decrease swelling and pain when an injury occurs?

posted by Stéphan Guindon

9February
2017

The benefits of alpine skiing

Alpine skiing: a sport with many advantages

posted by Warwick Long

21February
2017

Acupuncture : the first consultation

Your first visit?

posted by Sylvain L. Trudel

23February
2017

Health Tip : Allergies

Allergies, intolerances, and autoimmune diseases?

posted by Linda Archambault

24February
2017

Health Tip : Back Pain

What the American College of Physicians recommends?

posted by Stéphan Guindon

28February
2017

Naturopathy and the hormonal system

Balancing the act

posted by Linda Archambault

1March
2017

Acupuncture

Ever wonder what acupuncture can treat?

posted by Sylvain L. Trudel

8March
2017

Health Problems : Knee pain

The patello-femoral syndrome

posted by Stéphan Guindon

17March
2017

Running

Stuck at the knee

posted by Stéphan Guindon

4June
2017

Case study : a bad fall down the stairs

A client consults in physiotherapy following a bad fall in the stairs that resulted in a long scratch along the inside of her leg, down to the ankle. Following a careful analysis of the resulting edema, Mr Guindon recommends a massotherapy treatment with Sophie. With this type of injury, our body calls out different internal systems to first, defend itself and then, regenerate healthy new tissues around the injured area. The inflammatory and cellular repair phases were almost completed when we started treatment. At that point, there were no more remaining visible edemas on the outside of the skin, only a small bulge around the top tibial plateau area. In massothe allowsrapy, we view this tissue accumulation as a potential gridlock for blood circulation as well as a lack of tissue elasticity. We therefore focused our interventions around these areas : A lymphatic drainage promotes a better blood and lymphatic flow that allows better elimination through nourishment and oxygenation of damaged tissues. Using strokes of vibration, effleurage and petrissage, we were able to reestablish healthy blood flow, increasing internal temperature which in turn will help increase elasticity of the connecting tissues through what we call, myofascial release. Working on improving […]

posted by Sophie Archambault

25July
2017