{"id":10381,"date":"2017-03-17T18:16:33","date_gmt":"2017-03-17T18:16:33","guid":{"rendered":"https:\/\/cliniquesanteguindon.com\/the-run\/"},"modified":"2021-12-30T19:24:12","modified_gmt":"2021-12-30T19:24:12","slug":"running","status":"publish","type":"post","link":"https:\/\/cliniquesanteguindon.com\/en\/running\/","title":{"rendered":"Running"},"content":{"rendered":"\n

P<\/span>hysiotherapy and knee problems.<\/h2>\n\n\n\n

To remedy this, consult us, one of our physiotherapists can help you with your rehabilitation.<\/p>\n\n\n\n

What I learned from this article in LaPresse: endorphins and knee stories<\/a><\/p>\n\n\n\n

  1. running causes less pain than soccer or any contact sport<\/li>
  2. the iliotibial band, which is located on the outside of the thigh, provides control of the trunk, pelvis and knee as the body moves forward and downward when the knee is bent<\/li>
  3. Irritation of the iliotibial band and irritation of the patella (patellofemoral syndrome) is caused by 3 factors:<\/li><\/ol>\n\n\n\n
    • lack of flexibility of the strip<\/li>
    • lack of flexibility and\/or strength in the hip muscles<\/li>
    • bad race pattern<\/li><\/ul>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Knee stories<\/p>\n","protected":false},"author":2,"featured_media":8952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[204,202,203],"class_list":["post-10381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy","tag-knees","tag-race","tag-running"],"yoast_head":"\nRunning - Physio Guindon Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquesanteguindon.com\/en\/running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running\" \/>\n<meta property=\"og:description\" content=\"Knee stories\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquesanteguindon.com\/en\/running\/\" \/>\n<meta property=\"og:site_name\" content=\"Physio Guindon Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-17T18:16:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-30T19:24:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2021\/10\/douleurs-aux-genoux-physiotherapeute-900.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"936\" \/>\n\t<meta property=\"og:image:height\" content=\"624\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephan Guindon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephan Guindon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/running\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/running\/\"},\"author\":{\"name\":\"Stephan Guindon\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#\/schema\/person\/a57c76922ca502423705883b5e5bab3d\"},\"headline\":\"Running\",\"datePublished\":\"2017-03-17T18:16:33+00:00\",\"dateModified\":\"2021-12-30T19:24:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/running\/\"},\"wordCount\":109,\"publisher\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/running\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2021\/10\/douleurs-aux-genoux-physiotherapeute-900.jpg\",\"keywords\":[\"knees\",\"race\",\"running\"],\"articleSection\":[\"Physiotherapy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/running\/\",\"url\":\"https:\/\/cliniquesanteguindon.com\/en\/running\/\",\"name\":\"Running - Physio Guindon Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/running\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/running\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2021\/10\/douleurs-aux-genoux-physiotherapeute-900.jpg\",\"datePublished\":\"2017-03-17T18:16:33+00:00\",\"dateModified\":\"2021-12-30T19:24:12+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cliniquesanteguindon.com\/en\/running\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/running\/#primaryimage\",\"url\":\"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2021\/10\/douleurs-aux-genoux-physiotherapeute-900.jpg\",\"contentUrl\":\"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2021\/10\/douleurs-aux-genoux-physiotherapeute-900.jpg\",\"width\":936,\"height\":624,\"caption\":\"Health problems: knee pain. 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