{"id":10668,"date":"2014-01-14T19:07:36","date_gmt":"2014-01-14T19:07:36","guid":{"rendered":"https:\/\/cliniquesanteguindon.com\/health-council-benefits-of-exercise\/"},"modified":"2022-01-05T20:30:52","modified_gmt":"2022-01-05T20:30:52","slug":"health-tip-exercices","status":"publish","type":"post","link":"https:\/\/cliniquesanteguindon.com\/en\/health-tip-exercices\/","title":{"rendered":"Health tip: the benefits of exercise"},"content":{"rendered":"\n

W<\/span>hy take advantage of a physiotherapist’s advice?<\/h2>\n\n\n\n

Often, when we have a pain or injury, to take care of it, we stop our activities thinking that time will heal us. Indeed, this is sometimes true! But that same nasty pain comes back to haunt us a few weeks, months or years later. So how do you get rid of it? How can we be sure that this time she is “well” cured and will not come back?<\/p>\n\n\n\n

A physiotherapist’s opinion is a good option to answer these questions. An evaluation session will be sufficient to analyze your current condition (whether acute, chronic or dormant) and will allow you to receive exercise tips to prevent future pain and heal the one you have. This natural form of treatment has several benefits: improvement of your physical condition (strength, flexibility, endurance), improvement of your mood and your sleep, reduction of the risks of chronic diseases (cardiovascular etc..).<\/p>\n\n\n\n

Spending a few minutes a day exercising will prevent you from spending hours waiting in a doctor’s office and safely returning to your sports. Inexpensive tool that will really help you. However, to be on the right track, consult a physio to understand what your body needs.<\/p>\n\n\n\n

So join this miracle pill!<\/p>\n","protected":false},"excerpt":{"rendered":"

The benefit of exercise: a miracle pill!<\/p>\n","protected":false},"author":2,"featured_media":8995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[205],"class_list":["post-10668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy","tag-exercises"],"yoast_head":"\nHealth tip: the benefits of exercise - Physio Guindon Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquesanteguindon.com\/en\/health-tip-exercices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health tip: the benefits of exercise\" \/>\n<meta property=\"og:description\" content=\"The benefit of exercise: a miracle pill!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquesanteguindon.com\/en\/health-tip-exercices\/\" \/>\n<meta property=\"og:site_name\" content=\"Physio Guindon Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-14T19:07:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-05T20:30:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2018\/06\/clinique-physiothe\u0301rapie_dorval.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"646\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephan Guindon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephan Guindon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/health-tip-exercices\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/health-tip-exercices\/\"},\"author\":{\"name\":\"Stephan Guindon\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#\/schema\/person\/a57c76922ca502423705883b5e5bab3d\"},\"headline\":\"Health tip: the benefits of exercise\",\"datePublished\":\"2014-01-14T19:07:36+00:00\",\"dateModified\":\"2022-01-05T20:30:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/health-tip-exercices\/\"},\"wordCount\":215,\"publisher\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/health-tip-exercices\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2018\/06\/clinique-physiothe\u0301rapie_dorval.jpg\",\"keywords\":[\"exercises\"],\"articleSection\":[\"Physiotherapy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/health-tip-exercices\/\",\"url\":\"https:\/\/cliniquesanteguindon.com\/en\/health-tip-exercices\/\",\"name\":\"Health tip: the benefits of exercise - 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