{"id":10761,"date":"2011-10-12T21:39:31","date_gmt":"2011-10-12T21:39:31","guid":{"rendered":"https:\/\/cliniquesanteguindon.com\/part-prevention-how-to-lift-a-weight\/"},"modified":"2022-01-05T22:02:34","modified_gmt":"2022-01-05T22:02:34","slug":"physiotherapy-prevention-how-to-bend-over-to-lift-a-weight","status":"publish","type":"post","link":"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/","title":{"rendered":"Prevention component: how to bend over to lift a weight"},"content":{"rendered":"<h2>Prevention component: how to bend over to lift a weight<\/h2>\n<p>&nbsp;<\/p>\n<section style=\"background-color: lightblue;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/y6Di8C3m6vs\" width=\"600\" height=\"370\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n&nbsp;<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Here is a demonstration of how to bend over to avoid injury when lifting weights.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179,200],"tags":[199],"class_list":["post-10761","post","type-post","status-publish","format-standard","hentry","category-physiotherapy","category-videos","tag-prevention-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.4 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prevention component: how to bend over to lift a weight - Physio Guindon Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevention component: how to bend over to lift a weight\" \/>\n<meta property=\"og:description\" content=\"Here is a demonstration of how to bend over to avoid injury when lifting weights.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Physio Guindon Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2011-10-12T21:39:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-05T22:02:34+00:00\" \/>\n<meta name=\"author\" content=\"Stephan Guindon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephan Guindon\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/\"},\"author\":{\"name\":\"Stephan Guindon\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#\/schema\/person\/a57c76922ca502423705883b5e5bab3d\"},\"headline\":\"Prevention component: how to bend over to lift a weight\",\"datePublished\":\"2011-10-12T21:39:31+00:00\",\"dateModified\":\"2022-01-05T22:02:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/\"},\"wordCount\":22,\"publisher\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#organization\"},\"keywords\":[\"Prevention\"],\"articleSection\":[\"Physiotherapy\",\"Videos\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/\",\"url\":\"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/\",\"name\":\"Prevention component: how to bend over to lift a weight - Physio Guindon Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#website\"},\"datePublished\":\"2011-10-12T21:39:31+00:00\",\"dateModified\":\"2022-01-05T22:02:34+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#website\",\"url\":\"https:\/\/cliniquesanteguindon.com\/en\/\",\"name\":\"Physio Guindon Clinic\",\"description\":\"Clinique multidisciplinaire Dorval\",\"publisher\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cliniquesanteguindon.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#organization\",\"name\":\"Physio Guindon Clinic\",\"url\":\"https:\/\/cliniquesanteguindon.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2021\/02\/cropped-logo-clinique-physio-guindon.jpg\",\"contentUrl\":\"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2021\/02\/cropped-logo-clinique-physio-guindon.jpg\",\"width\":393,\"height\":205,\"caption\":\"Physio Guindon Clinic\"},\"image\":{\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#\/schema\/person\/a57c76922ca502423705883b5e5bab3d\",\"name\":\"Stephan Guindon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cliniquesanteguindon.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2021\/02\/Stephan_Guindon-physiothe\u0301rapeute-150x150.png\",\"contentUrl\":\"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2021\/02\/Stephan_Guindon-physiothe\u0301rapeute-150x150.png\",\"caption\":\"Stephan Guindon\"},\"url\":\"https:\/\/cliniquesanteguindon.com\/en\/author\/stephan-g\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Prevention component: how to bend over to lift a weight - Physio Guindon Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/","og_locale":"en_US","og_type":"article","og_title":"Prevention component: how to bend over to lift a weight","og_description":"Here is a demonstration of how to bend over to avoid injury when lifting weights.","og_url":"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/","og_site_name":"Physio Guindon Clinic","article_published_time":"2011-10-12T21:39:31+00:00","article_modified_time":"2022-01-05T22:02:34+00:00","author":"Stephan Guindon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stephan Guindon"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/#article","isPartOf":{"@id":"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/"},"author":{"name":"Stephan Guindon","@id":"https:\/\/cliniquesanteguindon.com\/en\/#\/schema\/person\/a57c76922ca502423705883b5e5bab3d"},"headline":"Prevention component: how to bend over to lift a weight","datePublished":"2011-10-12T21:39:31+00:00","dateModified":"2022-01-05T22:02:34+00:00","mainEntityOfPage":{"@id":"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/"},"wordCount":22,"publisher":{"@id":"https:\/\/cliniquesanteguindon.com\/en\/#organization"},"keywords":["Prevention"],"articleSection":["Physiotherapy","Videos"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/","url":"https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/","name":"Prevention component: how to bend over to lift a weight - Physio Guindon Clinic","isPartOf":{"@id":"https:\/\/cliniquesanteguindon.com\/en\/#website"},"datePublished":"2011-10-12T21:39:31+00:00","dateModified":"2022-01-05T22:02:34+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cliniquesanteguindon.com\/en\/physiotherapy-prevention-how-to-bend-over-to-lift-a-weight\/"]}]},{"@type":"WebSite","@id":"https:\/\/cliniquesanteguindon.com\/en\/#website","url":"https:\/\/cliniquesanteguindon.com\/en\/","name":"Physio Guindon Clinic","description":"Clinique multidisciplinaire Dorval","publisher":{"@id":"https:\/\/cliniquesanteguindon.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cliniquesanteguindon.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cliniquesanteguindon.com\/en\/#organization","name":"Physio Guindon Clinic","url":"https:\/\/cliniquesanteguindon.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cliniquesanteguindon.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2021\/02\/cropped-logo-clinique-physio-guindon.jpg","contentUrl":"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2021\/02\/cropped-logo-clinique-physio-guindon.jpg","width":393,"height":205,"caption":"Physio Guindon Clinic"},"image":{"@id":"https:\/\/cliniquesanteguindon.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cliniquesanteguindon.com\/en\/#\/schema\/person\/a57c76922ca502423705883b5e5bab3d","name":"Stephan Guindon","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cliniquesanteguindon.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2021\/02\/Stephan_Guindon-physiothe\u0301rapeute-150x150.png","contentUrl":"https:\/\/cliniquesanteguindon.com\/wp-content\/uploads\/2021\/02\/Stephan_Guindon-physiothe\u0301rapeute-150x150.png","caption":"Stephan Guindon"},"url":"https:\/\/cliniquesanteguindon.com\/en\/author\/stephan-g\/"}]}},"_links":{"self":[{"href":"https:\/\/cliniquesanteguindon.com\/en\/wp-json\/wp\/v2\/posts\/10761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cliniquesanteguindon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cliniquesanteguindon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cliniquesanteguindon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cliniquesanteguindon.com\/en\/wp-json\/wp\/v2\/comments?post=10761"}],"version-history":[{"count":0,"href":"https:\/\/cliniquesanteguindon.com\/en\/wp-json\/wp\/v2\/posts\/10761\/revisions"}],"wp:attachment":[{"href":"https:\/\/cliniquesanteguindon.com\/en\/wp-json\/wp\/v2\/media?parent=10761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cliniquesanteguindon.com\/en\/wp-json\/wp\/v2\/categories?post=10761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cliniquesanteguindon.com\/en\/wp-json\/wp\/v2\/tags?post=10761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}