Ankle Symptoms Check:
- Do you have a pinch inside your ankle?
- Does it feel like your tendon is swollen?
- Is it worse after you stop your run?
If so, you are not alone. These are symptoms of a possible “overuse” injuries of the ankle/ foot, which are often correctable through some of the methods I will go over in this article and more comprehensively in my book.
If you need to speak with someone regarding your issue, visit to our Support Center.
Ankle stretches, Active Release, manual treatments, rehab and avoidance of mileage are all ways we can decrease symptoms with ankle tendonitis, impingement and swelling… but let’s not overlook correcting the mechanism of injury (why it becomes “overused” in the first place).