Physiotherapy: stretching of the dorsal column
This is an excellent exercise to increase the mobility of your backbone and avoid problems with neck, shoulders, numb hands, etc.
Physiotherapy: Scalene stretching
Stretching of the scalenes to avoid a neck ache.
Physiotherapy: How to do a squat – Part 2
Strength training exercise consisting of bending the knees
Health tip: the kidney
Take care of your kidney
