Ankle Sprain Prevention
Which is better: an orthosis or an ankle taping? Athletes who have had problems with their ankles (1st, 2nd or 3rd degree sprains) prior to a physical activity should use a method to solidify their ankles to avoid aggravating the situation or re-injuring themselves. There are two ways to solidify an ankle: a professional can […]
Proprioception
What is proprioception and why is it important? Proprioception is a perception of the body’s position in space. It works through a combination of receptors, muscular and ligamentary, and the nervous system. It can be done consciously or unconsciously. This dimension is particularly evident when a person jumps, or does a balanced activity. The feedback […]
Sports and osteopathy
Benefits for athletes
Running
Knee stories
