Physiotherapy / Osteopathy: Exercises for treating a tennis elbow.
Tennis elbow is a tendonitis (inflammation of the tendon) that is a bit special in that it is an insertion tendonitis – the tendon separates from the bony support, the lateral epicondyle.
Prevention: the push-up
Here is the right way to do a push-up.
Physiotherapy: how to use the hollow back position
In this video we give examples of when and how to use the hollow back position.
Physiotherapy: How to achieve a neutral back position
This video shows how to get a neutral position for the lower back that will be used in other exercises, especially to strengthen the core muscles.
