Physiotherapy: how to use the hollow back position
In this video we give examples of when and how to use the hollow back position.
Physiotherapy: How to achieve a neutral back position
This video shows how to get a neutral position for the lower back that will be used in other exercises, especially to strengthen the core muscles.
Physiotherapy: How to run in winter
Here is a video that outlines how to run safely and effectively in winter.
Physiotherapy: Prevention of plantar fasciitis
What is plantar fasciitis and how to stretch it to avoid injury.
