Physiotherapy: How to run in winter
Here is a video that outlines how to run safely and effectively in winter.
Physiotherapy: Prevention of plantar fasciitis
What is plantar fasciitis and how to stretch it to avoid injury.
Osteopathy: Pain in the temporomandibular joint (TMJ)
What are the fundamental principles of osteopathy and how do they apply to dental clients?
Prevention section: how to stretch the pectoralis minor
Here is a video that explains how to stretch the pectoralis minor
