Prevention : Neuro-proprioceptive taping
First, what is neuro-proprioceptive taping? These are the colored bands that you see on professional and amateur athletes. Generally, they are affixed to a part such as the knee or the shoulder or others. It is obvious from the layout of the bands that they are not there to provide support like traditional taping would. […]
Ankle Sprain Prevention
Which is better: an orthosis or an ankle taping? Athletes who have had problems with their ankles (1st, 2nd or 3rd degree sprains) prior to a physical activity should use a method to solidify their ankles to avoid aggravating the situation or re-injuring themselves. There are two ways to solidify an ankle: a professional can […]
