Physiotherapy: Prevention of plantar fasciitis
Stephan Guindon
21/10/2015
What is plantar fasciitis and how to stretch it to avoid injury.
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What is plantar fasciitis and how to stretch it to avoid injury.
Here is a video that explains how to stretch the pectoralis minor
Here is a video that explains the different stretching techniques for the quadriceps
Here is a video that shows how to stretch the hamstrings.
What your body needs is to be listened to so that the right treatment can be given to it.
