Physiotherapy: Hip stretching
Here is a video that shows you how to stretch your hips.
Here is a video that shows you how to stretch your hips.
Here is a video that explains how to stretch the adductors
Stéphan Guindon explains the benefits of maintaining a healthy pyramidal muscle (back pain).
How do we take care of our shoulders?
This video shows you the base.
What your body needs is to be listened to so that the right treatment can be given to it.