Physiotherapy: stretching of the dorsal column
Stephan Guindon
06/02/2015
This is an excellent exercise to increase the mobility of your backbone and avoid problems with neck, shoulders, numb hands, etc.
This is an excellent exercise to increase the mobility of your backbone and avoid problems with neck, shoulders, numb hands, etc.
Stretching of the scalenes to avoid a neck ache.
Strength training exercise consisting of bending the knees
How and why should I do hip flexor stretches?
What your body needs is to be listened to so that the right treatment can be given to it.
