R elieve lower back muscle tension
First, you will need 2 tennis balls which you will tie together using tape or you can put the balls in a sock and close with a knot at each end. We want the 2 balls to be close together.
On your back, lying on a comfortable mat with your knees bent, feet on the mat, place the balls behind your back, one ball to the right and the other to the left of your spine, at the same height as your waist.
Knees bent, moved very slightly from left to right for 20 repetitions for each level.
in order to mobilize the middle of the lumbar spine and then another 5 cm (2 inches) to increase the mobility of the junction between the dorsal and lumbar spine which is a transition zone.
The main goal of this exercise is to mobilize one vertebra in relation to another and to relieve muscle tension in the lower back. Important: this exercise must not increase your pain and must remain very light in discomfort to a maximum of 3/10.
Do not hesitate to contact us if you have any questions regarding this exercise. to contact us
