Here are the main points I noted in this article in LaPresse : carnet d’endorphines histoires de genoux

  1. Running causes less pain than soccer or any other contact sports.
  2. The iliotibial strip, which is located outside the thigh, ensures control of the trunk, pelvis and knee while the body moves forward and down when the knee is flexed.
  3. Irritation of the iliotibial strip and irritation of the patella (patellofemoral syndrome) are caused by 3 factors:
  • lack of flexibility of the strip
  • lack of flexibility and/or strength of the hip muscles
  • bad running pattern

To remedy this, contact us. One of our physiotherapists will be able to help you with your rehabilitation.